Hot. Hot. Hot. That’s the order of the day as a hot, humid air mass builds across the prairies. Environment Canada says it will send daytime highs into the low 30s with humidex values in the upper 30s. Heat warnings are in place for much of Saskatchewan. Some relief will arrive later in the week as cooler temperatures move in Friday and Saturday. But, until then, Environment Canada’s Lead forecaster Brad Vrolijk has some tips for working outside in the heat. He suggests carrying a water bottle with you and making sure you remain hydrated through the day. Wear a hat, take frequent breaks in the shade and avoid being outside in the hottest part of the day if you can.

Medavie Health Services wants everyone to stay healthy as we enter a period of hot temperatures. Signs of heat exhaustion you should watch for include: A skin rash, muscle cramps, dizziness or fainting, nausea or vomiting, heavy sweating, headache, rapid breathing, and extreme thirst.

A heat stroke may be in the offing if you are experiencing high body temperature, dizziness or fainting, confusion and lack of coordination, or very hot red skin but no sweating. Heat Stroke is a medical emergency and you need to call 9-1-1 if you have symptoms.

Medavie suggests you prepare for the heat by making sure you have access to air conditioning either at home or somewhere else; drink liquids – water is best; wear loose-fitting, light-coloured clothing; take cool showers; and either plan strenuous outdoor activities for cooler days or choose a cooler location.

[gw/ckrm july 22 2020]