The third free webinar from Sutton Benefits and Pension is about health habits for the overworked, overwhelmed or those who are just over it.
This description is from Sutton spokesperson, Andrea Hansen, who says the theme of the hour-long webinars has been about building resilience in stressful times, like a pandemic.
She hopes those who attend Thursday morning will take away some inspiration, and the realization that they are in control of many aspects of their life, even though a lot of things feel out of control right now.
Hansen says the goal is to pick out an idea or an action to move forward, build resilience and master our moods through a new health habit.
The guest speaker is Nicholle Pohve, a certified health coach who works with people struggling with exhaustion, stress and gaining weight.
Thursday morning’s 11 o’clock webinar is free, but you need to register ahead of time.