COVID-19 can be a difficult discussion to have with kids, but experts say presenting the facts is the easiest way to do so.

Tanya Broesch Associate Professor of Psychology at Simon Fraser University, says honesty is the best policy. Broesch explains following public health recommendations is an easy way to get kids to understand the importance of things like social distancing and self isolation. She says to avoid talking about worst case scenarios and avoid talking about COVID-19 at night. Explaining, that kids are resilient and can be little scientists who like to know how things work, and that focusing on the positives and setting up a new routine in their daily lives can go a long way. Broesch says that in some cases having kids watch the local news is a good way to get them associated with the facts. Recommending this for most kids 7 and up and saying it may be tougher for younger kids to process. She also says regular communication with friends and family on the phone or through internet apps is a great way to help with self isolation.

Broesch summarized by recommending parents try not instill fear, tell kids the facts and make sure they change their behavior in a positive way.