Safety during extreme cold weather events is something Medavie Health Services West usually advises the public about in November, but because we haven’t had that until now, it’s a few months later than usual.

Spokesperson Troy Davies says with the colder temperatures, frostbite and hypothermia are more likely. Paramedics advise parents to watch their children if they are going outside to make sure they are dressed in layers, and coming inside at regular intervals, like every 20 minutes. Davies notes that with exposed skin, it only takes minutes to experience frost nip and frostbite.

The signs of frostbite are white, waxy skin that feels numb, a burning sensation around the affected area during re-warming, and the skin could blister and swell and may turn red, blue or purple.  Davies advice is to come inside immediately, remove all wet clothing, and immerse the chilled body part in warm, not hot water. Make sure someone else is checking the water temperature, because for the person affected, they won’t be able to feel anything. Don’t rub the frostbitten area and if the swelling or pain doesn’t go away, it’s time to see your doctor or call 811,the HealthLine, for advice.

If you are heading out on the road, make sure your phone is charged and your vehicle is equipped with emergency kits and blankets just in case you become stranded, and if that happens, stay in your vehicle until help arrives.